The days are shorter and darker, the air is colder, and somehow your jeans have become a bit more snug. Yep, it sounds like Winter....

How many times have you started a diet, but felt so tired and hungry after a few days that you threw in the towel? You're not alone....

To start off, let's take a look at what a calorie is. A calorie is a measure of energy. More specifically, it’s defined as the amount of...