Savour the Flavour: Wholesome Sang Choy Bow

Immerse yourself in the vibrant world of our Sang Choy Bow recipe – a delightful, nutrient-packed dish that will undoubtedly tantalize your taste buds while nurturing your body from the inside out.

This Chicken Sang Choy Bow recipe is a lower calorie version of the popular dish and is a super healthy, family friendly meal. This recipe is very quick and easy to make mid-week and if you double up on the mince, you’ll have leftovers for lunches. Turkey mince is also another great low-calorie substitute.

Recipe:

Serves: 4 Preparation time: 10 minutes Cooking time: 10 minutes Ingredients: - 2 large iceberg lettuce - Olive oil spray - 500g of lean chicken mince - 3 spring onion, finely sliced - 1 medium carrot, diced or grated - 2 celery stalks, diced - 1 red capsicum, diced - 3 tbsp Ayam Hoisin Sauce - 3 tbsp Low Sodium Soy Sauce - 3 Garlic Cloves, Crushed - 2 tsp finely grated ginger - 4 handfuls bean sprouts

- Sliced chilli to serve (optional)

Method: 1. Select the best lettuce leaves and trim them with scissors if necessary to make 12 large cups. Place in a large bowl with iced water to crisp.

2. Lightly spray a wok with oil and heat on high. Stir-fry chicken mince in 2 batches until brown. Return all of the chicken to wok and add the spring onion and stir-fry for a further 2 minutes.

3. Add all remaining ingredients except for the bean sprouts. Stir-fry for another 4-5 minutes. Add bean sprouts and stir through for 30 seconds.

4. Remove lettuce cups from water and lightly pat dry. Spoon mixture into lettuce cups and serve with fresh chilli (optional).

Nutritional information per serving: Calories: 272.6 / Carbohydrates: 10.2g / Protein: 24.2g / Fat: 15g